What is the best way to contain stress and anxiety? Different body types react differently when stressed. Get holistic treatment for stress and anxiety by maintaining a healthy diet. Do not use supplements when you have been prescribed with medication to relieve your anxiety although supplements have fewer side effects compared to drugs. Take the right amount of supplements because taking too much of them is a waste since the body will only use what is enough for it. What are the best supplements for managing anxiety?
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. Fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Your body will absorb more amounts of magnesium if you eat foods that are rich in calcium and zinc because they inhibit the absorption of magnesium. Eat foods that are enriched in vitamin D instead to increase the magnesium absorption rate in your body.
Vitamin D supplements are essential for people who live in regions that do not get enough sunlight. When sun rays get to your body, it uses cholesterol to make vitamin D, but you need more from the supplements. Vitamin D is a nutrient that behaves like a hormone. You will get good moods when you have enough vitamin D but when it drops you will get anxious and stressed.
L-theanine supplements have the L-theanine amino acid that will keep your nerves calm, but you will not get drowsy. If you have has L- theanine supplements avoid caffeine products because caffeine counters the functions of L-theanine and you will get anxious. Use this amino acid when you take medication for lower ADH and high blood pressure for better results.
The gamma-aminobutyric acid (GABA) that are in passionflower reduce the activity of the brain and also relieves hysteria. Insomnia is treated using this supplement to restore healthy sleep in the patient. Buy the extracts of the passionflower from the health stores because it is not consumable in its natural form.
You need essential fatty acids and omega-3 acids to be specific because they limit inflammation in the body. Your brains health is improved by polyunsaturated acids that are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). Fish, especially sardines and herrings and use vegetable-based cooking oils have the essential fatty acids in plenty.